Why is this guide different?
It's interactive! This printable guide contains blank pages for you to forge your own thoughts regarding fitness and mindset. Document your first week while getting fit! You can also restart this program multiple times throughout your journey. Start the program alongside an exercise and diet routine, or use this guide as a stand alone program.
Who should download this guide?
This guide was created for newcomers to fitness who have struggled with other programs in the past. Often, getting over your own fear of failure is crucial for significant progress to take place. If you're unsure of your goals, or feel intimidated at the thought of walking into a gym alone, this guide is for you. All you need is 15 minutes each day to answer each guided prompt.
Who created this guide?
This guide was created by personal trainer, Maria Hubscher. With over 20 years of experience in the fitness industry, Maria knows a thing or two about whipping people into shape! Maria is also the owner of Core Fit Studio in Lehi, Utah and the creator of 30 Days to a Healthier YOU — a comprehensive online exercise program that emphasizes clean eating and core fitness. She holds her fitness certification with the International Sports and Sciences Association (ISSA).